Nausea can hit like a ton of bricks – or a ton of hot dogs. Your stomach hurts, and you may feel that doing anything just adds to your discomfort. So, how do you get rid of nausea? Follow these simple tips, and your stomach should feel normal in no time.

Take an Anti-Nausea Medicine.

When all else fails – or you’re simply tired of feeling bad – taking an anti-nausea medicine can do wonders. When you have nausea due to overindulgence in food or drink, Pepto Bismol can provide you relief fast.* Pepto is clinically proven to be effective on upper gastrointestinal symptoms, like nausea after eating. It soothes your discomfort with proteins that enhance the viscosity of the protective layer in the upper gastrointestinal tract to help you feel better.

Drink Water.

While you may not want to put anything else in your stomach, drinking water can actually help your recover from your nausea. Or, you can opt for an herbal tea, like peppermint or ginger, to help get rid of the tummy blues.

Try an At-Home Remedy.

In addition to drinking water or hot tea, you might try some classic at-home remedies. Suck on sugared ginger, smell peppermint oil, or wear an anti-nausea bracelet. Although these methods aren’t clinically proven to work, many people swear by them.

Change Positions.

Certain body positions can put unnecessary pressure on your stomach, which doesn’t feel so hot. For example, sitting down crunches up your stomach. Instead, try standing up, laying down, or going for a short stroll. Movement can also help get things moving.

Think About Something Else.

This may sound like a cop-out, but distracting your mind from your nausea can really help. Practice some meditation or watch your favorite TV show. Or, go for a walk around the block. Whatever you choose to do to distract yourself, make sure to take it easy. Don’t overexert yourself or your nausea symptoms could get worse.

*Use as directed for relief of upset stomach due to overindulgence in food and drink, including heartburn, nausea, gas, belching and fullness.

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