Indigestion 101: Causes, Symptoms, Treatments
Indigestion is that pesky friend who shows up to a party uninvited. For some, it’s an all-too-familiar feeling. Others may be wondering if they are experiencing indigestion right now. Fortunately, for most people, indigestion is a temporary problem. Learn about indigestion causes, symptoms and treatments below.
Indigestion is pretty common; everyone has the occasional overindulgence, so you’re not alone in feeling discomfort. People often develop indigestion after eating or drinking too much, eating too quickly, or eating particularly high-fat foods. Other lifestyle factors that can aggravate your indigestion include alcohol, stress and fatigue.
Indigestion is typically described as feeling too full or uncomfortable during or after a meal. Other than discomfort, there are several other indigestion symptoms to look out for. For example, a growling stomach, belching, gas and bloating can be indicators that your tummy isn’t feeling so hot. Bloating, feeling extremely full, nausea and heartburn are also signs that your body is experiencing indigestion. Knowing the symptoms of indigestion will help you better understand what you can expect and know how to determine if you have indigestion.
Often, episodes of indigestion will go away within a few hours. But, those few hours can feel like an eternity if you are particularly uncomfortable. Thankfully, there are several ways to help prevent indigestion. Make sure to eat slowly and moderately during meals. Drink fluids after meals instead of during them. Try limiting your caffeine intake (and send our apologies to your coffee pot).
For indigestion relief fast*, turn to Pepto Bismol. Pepto is clinically proven to be effective on upper gastrointestinal symptoms, like indigestion. It soothes your discomfort with proteins that enhance the viscosity of the protective layer in the upper gastrointestinal tract to help you feel better.
*Use as directed for relief of upset stomach due to overindulgence in food and drink, including heartburn, nausea, gas, belching and fullness.